Workshops
Kick your summer off with a whole new perspective! Ever wonder which inversion is best for you? Or when? or HOW?
From shoulderstand to headstand to sacrum over a block to legs on the wall (viparita karani), inversions are an important part of our practice. This workshop is aimed at providing more insight into which inversion is best in specific cases, i.e. when your practice calls for legs against the wall vs. headstand, what are the benefits of one inversion vs. another and which inversions are more invigorating and others more calming. As always we aim at providing you the insight you need to get what you need from your practice everytime you step onto your mat.
Cost: $30
*YA Continuing Education credits available for teachers.
Using props and wall for wheel
Foundations and Fundamentals series
Coming Soon
Are you curious about your alignment in a pose? Should you use blocks in Parsvakonasana or strap in Dancer’s Pose? Not sure when to modify, when to go deeper, or if you are in alignment?
Our 5-week Foundations & Fundamentals workshop returns Saturday, January 28 and continues weekly (February 4, 11, 18, 25). This workshop delves deeper into the alignment of some of popular yoga poses. Each of these workshops will hone in on 2-3 poses per session. We will use walls, props, and (for those comfortable with it) hands-on adjustments and hold the poses so you can FEEL the alignment. You will learn to use your breath throughout the practice and understanding the fundamentals and building strong foundations carry into all yoga poses and will enable you to take your practice to another level! Cost is $150 for all 5 or $30 per workshop. Please note that each week builds on the week(s) previous however feel free to drop in on any of the dates.
Classes will be limited to 8 students to allow for individualized instruction, adjustments, and Q&As. This workshop is great for all levels to strengthen your practice with renewed alignment and awareness - taking your practice to a whole new level.