Workshops
Take your practice to the next level with better alignment, deeper awareness, and renewed confidence!
✔️ Stronger Alignment – Learn how to position your body safely and effectively
✔️ Greater Confidence – Move with assurance, stability, and control
✔️ Improved Balance & Strength – Build a solid foundation for your practice
✔️ Breath Awareness – Understand how breath supports movement and focus
✔️ Personalized Adjustments – Get direct feedback and guidance tailored to you
Sunday, april 20 @ 2pm - 4pm - Downward Dog,Forward Folds & Backbends
If you’ve ever struggled with certain poses—feeling stuck, uncomfortable, or unsure if you’re “doing it right”—our Foundations and Fundamentals Workshops are for you! We break things down step by step, helping you find stability, confidence, and maybe even a new appreciation for the pose. We'll build a strong foundations to rise to new heights and master advanced poses. Let's rise to new heights!
Using the wall, props, and hands-on adjustments, understand when and how to use props for support and how harness your breath. You'll FEEL the alignment and create more ease and depth in your practice.
This next session is on April 20 at 2pm. We’ll explore flexion, extension, and backbends with a focus on:
✅ Uttanasana (Forward Fold) – Find space and length in your hamstrings and spine.
✅ Adho Mukha Svanasana (Downward Dog) – Learn how subtle shifts can take weight out of your wrists and bring more balance to the pose.
✅ Ustrasana (Camel Pose) – Discover how proper alignment and breath can unlock openness in your backbends.
🔹 Class size is limited to 10 students to allow for individualized instruction, hands-on support, and Q&A time.
🔹 Open to all levels – this workshop provides the tools to strengthen your practice with renewed awareness and alignment.
Join us as we explore the balance between effort and ease, grounding and expansion!
Strong alignment is the key to a safe and sustainable yoga practice, and confidence comes from truly understanding how to move with stability and ease. Our Foundations & Fundamentals Workshop Series is designed to help you refine your practice by breaking down essential postures with a focus on proper alignment, breath control, and body awareness.
Each session will dive into a specific group of foundational poses, using walls, props, and hands-on adjustments (for those comfortable) to help you FEEL the alignment in your body. You’ll learn how to engage the right muscles, stack your joints for support, and move with precision—so you can step onto your mat with greater confidence and strength.
This workshop is perfect for all levels—whether you’re new to yoga, refining your technique, or looking to rebuild a strong foundation. With small class sizes (limited to 10 students), you’ll receive individualized guidance to help you master key postures and transitions with clarity.
Take your practice to the next level with better alignment, deeper awareness, and renewed confidence!
Workshop Breakdown:
Session 2: April 20 - Flexion, Extension & Backbends
Uttanasana, Down Dog, Ustrasana – Deepen your spinal mobility and open the heart.
Session 3: May 5 - The Art of Balance
Utthita Hasta Padangustasana, Natarajasana, Warrior III, Dhanurasana – Strengthen focus and stability.
Session 4: June 8 - Twists & Spinal Mobility
Trikonasana, Parivrtta Trikonasana, Parsvottanasana, Matsyendrasana – Detoxify, lengthen, and energize.
Session 5: July 13 - Inversions
Shoulderstand, Headstand, Pincha Mayurasana – Learn safe and strong ways to go upside down.
Session 6: August 17 - Mastering Vinyasa
Urdhva Hastasana to Chaturanga, Sun Salutation A vs. B, Breath & Flow –Refine your transitions and move with intention.
These workshops are perfect for all levels—whether you’re laying a strong foundation or looking to enhance your practice with greater alignment and awareness.
Mastering Arm Balances: A Yoga Workshop for Strength & Confidence
Unlock the power, grace, and joy of arm balances in this transformative yoga workshop! Whether you're brand new to arm balances or looking to refine your practice, this session will guide you through the fundamentals, techniques, and mindset needed to soar on your mat.What You'll Learn:
How to Build Your Foundation with Props: Use blocks and straps to enhance your awareness, proper alignment, and confidence while building strength to set you up for success.
Techniques for Stability: Learn how to engage your core, find balance, and conquer fears of falling.
Mindset & Breathwork: Build confidence and cultivate a calm, focused mind to support your journey.
Key Poses Will Include:
Crow Pose (Bakasana): Build the foundation for balance with this essential pose.
Side Crow (Parsva Bakasana): Add a twist (literally!) as you explore stability and strength.
Eight-Angle Pose (Astavakrasana): Challenge your body and mind with this dynamic, full-body balance.
Who Is This For?
Beginners eager to explore arm balances for the first time.
Intermediate yogis who want to refine and advance their technique.
Anyone seeking to deepen their connection to strength, playfulness, and self-trust.
What to Bring:
Yoga mat, towel, and water.
A willingness to try, fall, and laugh along the way!
When & Where:
🗓 Date: Sunday Feb.9
⏰ Time: 2pm
Investment in Yourself: $30 (RHYS Members get 10%off)
Spaces are limited to ensure personalized guidance, so secure your spot today!
Come with curiosity, leave with confidence. Let’s fly together!