Workshops
Mastering Arm Balances: A Yoga Workshop for Strength & Confidence
Unlock the power, grace, and joy of arm balances in this transformative yoga workshop! Whether you're brand new to arm balances or looking to refine your practice, this session will guide you through the fundamentals, techniques, and mindset needed to soar on your mat.What You'll Learn:
How to Build Your Foundation with Props: Use blocks and straps to enhance your awareness, proper alignment, and confidence while building strength to set you up for success.
Techniques for Stability: Learn how to engage your core, find balance, and conquer fears of falling.
Mindset & Breathwork: Build confidence and cultivate a calm, focused mind to support your journey.
Key Poses Will Include:
Crow Pose (Bakasana): Build the foundation for balance with this essential pose.
Side Crow (Parsva Bakasana): Add a twist (literally!) as you explore stability and strength.
Eight-Angle Pose (Astavakrasana): Challenge your body and mind with this dynamic, full-body balance.
Who Is This For?
Beginners eager to explore arm balances for the first time.
Intermediate yogis who want to refine and advance their technique.
Anyone seeking to deepen their connection to strength, playfulness, and self-trust.
What to Bring:
Yoga mat, towel, and water.
A willingness to try, fall, and laugh along the way!
When & Where:
🗓 Date: Sunday Feb.9
⏰ Time: 2pm
Investment in Yourself: $30 (RHYS Members get 10%off)
Spaces are limited to ensure personalized guidance, so secure your spot today!
Come with curiosity, leave with confidence. Let’s fly together!
Using props and wall for wheel
Foundations and Fundamentals series
Coming Soon
Are you curious about your alignment in a pose? Should you use blocks in Parsvakonasana or strap in Dancer’s Pose? Not sure when to modify, when to go deeper, or if you are in alignment?
Our 5-week Foundations & Fundamentals workshop returns in March. This workshop delves deeper into the alignment of some of popular yoga poses. Each of these workshops will hone in on 2-3 poses per session. We will use walls, props, and (for those comfortable with it) hands-on adjustments and hold the poses so you can FEEL the alignment. You will learn to use your breath throughout the practice and understanding the fundamentals and building strong foundations carry into all yoga poses and will enable you to take your practice to another level! Cost is $150 for all 5 or $30 per workshop. Please note that each week builds on the week(s) previous however feel free to drop in on any of the dates.
Classes will be limited to 8 students to allow for individualized instruction, adjustments, and Q&As. This workshop is great for all levels to strengthen your practice with renewed alignment and awareness - taking your practice to a whole new level.